Mental Health Revolution
by PaulMental Health Revolution
About the Substack
simple and effective self-care
Free Subscription Benefits
- All articles
Paid Subcription Benefits
- 🎥 Live workshops currently in Spanish only
- 🧘 Meditación guiada, ejercicio respiratorio, movimiento restaurativo y sabiduría práctica. Reduce el estrés, experimenta paz, energía y bienestar meditativo.
- 🗓️ Cada martes y jueves de 20h45 a 21h45, hora española. Sesiones grabadas. Apoyo grupal.
Paid Subscription Plans
- €50 a year
- €5 a month
About Paul
I translate the Buddha's teachings, scientific research, and personal experiments into simple practices you can use to improve your mental health.
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