Mental Health Revolution Substack by Paul | Insights from Sidestack

Mental Health Revolution

About the Substack

simple and effective self-care

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Paid Subcription Benefits

👥 Comunidad y Talleres Actualmente Solo en Español / Community & Workshops Currently Only in Spanish
🧘 Talleres con meditación, ejercicio respiratorio, movimiento restaurativo y sabiduría práctica. Reduce el estrés, experimenta paz, energía y bienestar meditativo.
🗓️ Cada martes y jueves de 20:45 a 21:45, hora española, por Zoom. Sesiones grabadas. Chat grupal en WhatsApp.

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€50 a year

About Paul

Meditation & wellbeing teacher helping you improve your mental health. Send DM for 1-1 online consultations.

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