Food as Medicine

Food as Medicine

About the Substack

Food as Medicine explores how food, rhythm, and nervous system regulation restore the cognitive capacity modern work demands.

Free Subscription Benefits

• Weekly essays on restoring cognitive capacity — plus the 5-Day Reset when you subscribe.

Paid Subcription Benefits

• Live morning meditation with me, M–F, included with annual. Show up. Practice. Leave.
• The AI Coach Assessment. Your data, my voice, concrete next steps.
• Recipes, breath exercises, protocols, the tools that make rhythm stick.

Paid Subscription Plans

• $22 a month
• $120 a year

About Savitree Kaur

I teach exhausted high-achievers how to hear themselves again, starting with one warm lunch. 20 years Ayurveda + meditation.