A modern therapist explores the messiness of life through essays and ideas, offering insights to help make life feel a bit more peaceful.
Therapist. Trauma Informed Yoga Teacher. Oversharer. Reformed (ish) People Pleaser.
Named after my favorite uncle who taught me to love the little things. Come for the pop culture fun and silly link roundups, stay for the candid discussions about body image. Welcome!
Clinical Psychologist who wants to help you feel your feelings. Emotions come naturally, but feeling them takes some work.
Nedra Nuggets is like a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, just real!