Big Beautiful Life is a place to tell the ordinary stories that make up a big, beautiful life.
Modern therapist writing here as a human first. I am also a mom, wife, and trail runner, and a whole bunch of other things that make up this big beautiful life.
Named after my favorite uncle who taught me to love the little things. Come for the pop culture fun and silly link roundups, stay for the candid discussions about body image. Welcome!
What's the opposite of Toxic Positivity? That's what I do. Clinical Psychologist who wants to help you feel your feelings. Emotions come naturally, but feeling them takes some work. Concrete tools, in-depth essays, and book club.
How can we both enjoy our lives and do what we can for this troubled, impermanent, beautiful world?
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.