A modern therapist writing from the middle of the mess, sharing stories, asking questions, and offering resources to help life settle into something a little more breathable.
Therapist. Trauma Informed Yoga Teacher. Oversharer. Reformed (ish) People Pleaser.
Named after my favorite uncle who taught me to love the little things. Come for the pop culture fun and silly link roundups, stay for the candid discussions about body image. Welcome!
What's the opposite of Toxic Positivity? That's what I do. Clinical Psychologist who wants to help you feel your feelings. Emotions come naturally, but feeling them takes some work. Concrete tools, in-depth essays, and book club.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.