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Going Gently

About the Substack

...helping you be kinder to yourself

Free Subscription Benefits

  • ✨ Stories on some Tuesdays about living a gentle (colourful, messy, meaningful) life.

Paid Subcription Benefits

  • 💌 Pieces most Fridays on HOW to live gently: reframes, Internal Family Systems theory, cards, exercises & more.
  • 📚 Access to my archives including my self-study courses: how to feel better, mindful writing, how to rest & more.
  • 🌏 Supporting me! Paid subscribers make it possible for everyone to read my work (thank you).

Paid Subscription Plans

  • £36 a year
  • £6 a month

About Satya Robyn

Helping folk to move towards being gentler with themselves, others & our dear Earth. IFS psychotherapist, Buddhist teacher, owner of two little dogs & appreciator of books & good chocolate. She/her.

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