A yoga teacher, dancer/choreographer thinking about what wellness is-how we define it, and how to feel whole
yoga and writing from a recovering wellness addict
Essays on timeless personal style, second-hand dressing, and learning to trust your taste.
Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
Helen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.