Weekly Flex
by Patryk Piekarczykin 🏥 Health & Wellness
Weekly Flex
About the Substack
Weekly workouts, physical culture, training, & nutrition content for lean muscle gain and fat loss.
Free Subscription Benefits
- Supplement Reviews & Strategies, Nutrition Tips, Workout of the Week, & Unapologetic Hot Takes on Fit-Trends
Paid Subcription Benefits
- Access to Nutrition Content Shared Exclusively With Clients (10+ Ebooks, Manuals, Handouts, Checklists)
- 10% off All Thorne Supplements
- 4 Week Trial of Programming via Everfit (Choose from one of 9 programs)
About Patryk Piekarczyk
Nutrition & Performance Coach Since 2017
CSCS, NSCA CPT, BS Dietetics, MS Nutrition & Exercise Science
Strength Sport & Martial Arts Enthusiast
-Be about it-
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