Weekly Flex

Weekly Flex

About the Substack

Weekly workouts, physical culture, training, & nutrition content for lean muscle gain and fat loss.

Free Subscription Benefits

• Supplement Reviews & Strategies, Nutrition Tips, Workout of the Week, & Unapologetic Hot Takes on Fit-Trends

Paid Subcription Benefits

• Access to Nutrition Content Shared Exclusively With Clients (10+ Ebooks, Manuals, Handouts, Checklists)
• 10% off All Thorne Supplements
• 4 Week Trial of Programming via Everfit (Choose from one of 9 programs)

About Patryk Piekarczyk

Nutrition & Performance Coach Since 2017
CSCS, NSCA CPT, BS Dietetics, MS Nutrition & Exercise Science
Strength Sport & Martial Arts Enthusiast
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