Weekly Flex
by Patryk Piekarczyk
#2,810
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Weekly Flex
About the Substack
Weekly workouts, physical culture, training, & nutrition content for lean muscle gain and fat loss.
Free Subscription Benefits
- Supplement Reviews & Strategies, Nutrition Tips, Workout of the Week, & Unapologetic Hot Takes on Fit-Trends
Paid Subcription Benefits
- Access to Nutrition Content Shared Exclusively With Clients (10+ Ebooks, Manuals, Handouts, Checklists)
- 10% off All Thorne Supplements
- 4 Week Trial of Programming via Everfit (Choose from one of 9 programs)
About Patryk Piekarczyk
Nutrition & Performance Coach Since 2017
CSCS, NSCA CPT, BS Dietetics, MS Nutrition & Exercise Science
Strength Sport & Martial Arts Enthusiast
-Be about it-
Is this your Substack?
Submit changes.
Weekly Flex's recommended Substacks
Hybrid Elite Performance
Hybrid Athlete ELITE Performance Manual
High Performance Protocols for Elite Athletic Development + Superior Lifestyle Design
1K+
free subscribers
free subscribers
Kyler Eid, M.S.
The Fitness Mind
Connecting the dots between 'how the human body was designed' and 'how we are actually using them'...while keeping the goal of improved fitness and better health in mind.
1K+
free subscribers
free subscribers
Mr. Potato
Mr. Potato's AWESOME Fitness Tips
Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
100+
paid subscribers
paid subscribers
2K+
free subscribers
free subscribers