Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout!
STAY ON THE IRON PATH!
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training.
My style is obnoxious, over-the-top, and heavily formatted to keep the normies away.
A newsletter for strength and endurance athletes — and anyone who wants to become one
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
Science about chronic pain, movement practices, evolution, play, and complexity.
A newsletter about human physiology and the science of optimizing performance with data-driven insights | Read by sports scientists at Red Bull, Nike, and the US Olympic Training Center.