Passion for Family, Mindfulness & Performance Coach, Qualified Mental Health First Aider. Student of Tai Chi & Chi Kung. Aged 64 enjoying life in the โSlow Laneโ
Passion for Family, Aged 66, Mindful & Breathwork Coach, Life in the Slow Lane ๐ข, Living with Incurable Non Hodgkin Lymphoma. Sober for 8 years..One day at a time ! ๐๐ผ๐๐พ๐
Free audio meditations every week, and a steady stream of support in the form of live community hangouts, and short essays on the baffle-wonder-challenge of being human.
Peace through awareness & clear seeing, rooted in Vipassana โ from a former monk, now a mindfulness mentor.