Empowering Dads to build strong families through Community, Fitness and Fatherhood 💪
Father, builder, engineer, philosopher, husband, author, bodybuilder, jacked & tan, fighter, woodworker, farmer, endurance athlete ... I love it all - just read my shit, you'll like it. I'm pretty awesome. Oh, I'm also humble.
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
文武両道 (Bunbu Ryoudou): A Japanese term which roughly translates as, "Walking the path of both the scholar and the warrior." A literal translation is, "Literature, martial, both, road." Let me show you the path.
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Dive deep into the world of sport history and philosophy with a former university professor. Learn how to live a balanced life in body, mind, and spirit through applying lessons from thousands of years of athletic living.