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Dr. Tiffany has a passion for empowering people to make tiny changes that add up to big shifts in their health. She specializes in culturally affirming care for gut, autoimmune, and hormone imbalances.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
A sanctuary for slowing down. Sparking inquiry to live a deeper life. Come for the breathwork, stay for the personal essays.