LA breathwork teacher learning presence through foster care, homesteading, and life with rescued horses.
Author of How to Breathe and Permission to Rest. Breathwork teacher. Foster Parent. Land tender. Horse woman. Sierra Foothills, CA
The Clubhouse has moved to Ghost! Find new posts at: offthegrid.ghost.io
Stay ahead of the Substack curveโwith the leading Growth Strategist, Sarah Fay.
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
Two poet's quests to uncover what shifts when we shift our attention.
For people who do language. Writing saved my lifeโso I teach writing as if it can save yours.