Sparking inquiry to live a deeper life. A space to slow down, practice radical self-trust, and connect to our inner knowing. Come for the breathwork, stay for the personal essays.
Author of How to Breathe and Permission to Rest. Foster parent. Breathwork teacher. Land tender. I live with my family in the Sierra Foothills of California.
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I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Podcast host and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
One poet's quest to uncover what shifts when we shift our attention
For people who do language. Writing saved my life—so I teach writing as if it might save yours.