Inspiring anecdotes from my personal fitness journey
I am an art and educational historian, cat person, emerging dog person and blogger. In the spring of 2020, I began a daily physical fitness routine in an effort to lower stress and deal with other pervading life issues. This is my story.
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
Simple ways to get healthier, eat with intention and take care of your body. Learn the truth about what causes so many modern health problems.