Unburden Your ADHD

Unburden Your ADHD

About the Substack

This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT

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About Jack Palmer

Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.