Unburden Your ADHD
by Jack Palmerin š„ Health & Wellness
Unburden Your ADHD
About the Substack
This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Weekly Guided Mindfulness Sessions
- 1x Monthly Podcast Episode
- Access to Whatsapp Group Community
Paid Subscription Plans
- Ā£15 a month
- Ā£100 a year
About Jack Palmer
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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