Unburden Your ADHD

Unburden Your ADHD

About the Substack

This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Weekly Guided Mindfulness Sessions
• 1x Monthly Podcast Episode
• Access to Whatsapp Group Community

Paid Subscription Plans

• £15 a month
• £100 a year

About Jack Palmer

Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.