My personal Substack
Zeenat teaches meditation in Buddhist and secular spaces.
Her current work integrates mindfulness, 12-step recovery, and Internal Family Systems as a way to heal intergenerational trauma. Learn more at: www.zeenatpotia.com
Articles about personal transformation, inner peace, and relationships
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist/writer/human.
With a Psy.D. in clinical psychology and an M.S. in social sciences, I explore the intersection of science, psychology, somatics, global geopolitics, & social justice