Happier and Healthier
by JFT Beach 🇬🇧 🏊 🧘♂️in 🏥 Health & Wellness
Happier and Healthier
About the Substack
Finding fun and meaning in life with meditation, sea swimming, and coffee (lots of coffee!)
About JFT Beach 🇬🇧 🏊 🧘♂️
Imperfect human... but trying
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