Cultivating wellbeing through storytelling, movement, and motherhood. Inspired by 🧘🏻♀️ and 🌳
Yoga teacher, storyteller, and mother of three weaving yogic wisdom into daily life. Find your calm in this crazy world 😌
A digital sanctuary for your heart & soul ✦ Read my words on motherhood, creativity, sacred business & being human ✦ Listen to the podcast ✦ Sink into restorative practices ✦ Understand your true nature through Human Design ✦ Let yourself be held. ✦
Big feelings, motherhood, midlife, neurodivergence, and creativity all through the lens of yoga and mindfulness.
As a poet, performer, and lover of yoga, I am here to help guide us through the wilderness of our times using the power of poetry and embodied presence. My Substack features poems from my evolving yoga poetry collection A Poem for Every Pose.