Health, wellness, and fitness that honors the body and soul you've been gifted.
Kinesiologist and physical literacy evangelist; lover of puppies, black coffee, sunrises, and people who are doing good in the world.
Weekly videos building DOABLE strength, mobility and intuitive cooking skills
There is a portal right here on earth that opens every single day with a little breeze of solace coming through, a little slant of light shining on some beauty you might otherwise have missed. Thatโs where I want to meet you in this column.
Providing a direct line of "translated" public health science to you, so you can take action for your community's health