Empowering YOU to live a healthier, happier, and more badass life through holistic wellness practices, tools, and resources that support your mind, body, and daily habits. With a side of nourishing foodie love (recipes included).
Holistic nutrition health coach(IIN), wellness champion, foodie, wanna-be recipe creator, kombucha obsessed. I'm multi-passionate with millions of "healthy" ideas ~ trying to tame and frame them on โจSubstackโจ
Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.
I help fellow Substackers make the most of their time by unstacking all the back-end chores that come along with writing on this platform.
easy, healthy recipes, grocery lists, meal plans, meal prep ideas, & more straight to your inbox every friday & sunday!
Hi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
A weekly kick in the pants to DO SOMETHING about your restless human soul. This may or may not include disappearing to an island and living off coconuts & rum.