Notes and insights from the odd combination of a holistic Esthetician, mind-body Nutritionist, and emotional health coach. Staying rooted in health, mind, faith, and emotions in waves and seasons of life.
Holistic Esthetician turned Nutrition Practitioner turned Mental Health Coach. Seeking to live for what truly matters and taking you along the ride!
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
I write and podcast about the intersection of self-awareness and human potential. Previously exited startup founder.
You can breathe easy here. I believe that God created us human on purpose and so I write about the complexities of being human and where those things intersect with faith, relationships, life, and culture. I'm glad you're here.