The Dose Substack by Dr. Samantha Boardman | Insights from Sidestack

The Dose

About the Substack

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.

Free Subscription Benefits

Weekly newsletters & archive

Paid Subcription Benefits

Subscriber-only posts
Post comments and join the community

Paid Subscription Plans

$60 a year
$6 a month

About Dr. Samantha Boardman

Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.

The Dose's recommended Substacks

Paul Bloom

Small Potatoes

Psychology, philosophy, jokes, and more

#32 in 📖 Philosophy

100+
paid subscribers

14K+
free subscribers

Dr. Aliza Pressman

Raising Good Humans with Dr. Aliza Pressman

The heart and science of parenting

#164 in 🎭️ Culture

100+
paid subscribers

18K+
free subscribers

Jon Haidt

After Babel

Using moral psychology to explain why so much is going wrong

#15 in 🏥 Health & Wellness

1000+
paid subscribers

110K+
free subscribers

Alina Cho

Cho & Tell

Emmy Award-winning Journalist Alina Cho takes subscribers behind the scenes of the fashion, food, and art worlds that we're all dying to know more about.

#74 in 🪞 Fashion & Beauty

8K+
free subscribers

Dr. Lucy McBride

Are You Okay?

Straight talk & evidence-based guidance to manage mental & physical health in tandem

#73 in 🏥 Health & Wellness

1000+
paid subscribers

31K+
free subscribers