The Dose
by Dr. Samantha BoardmanThe Dose
About the Substack
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
Free Subscription Benefits
- Weekly newsletters & archive
Paid Subcription Benefits
- Subscriber-only posts
- Post comments and join the community
Paid Subscription Plans
- $60 a year
- $6 a month
About Dr. Samantha Boardman
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
Is this your Substack?
Request changes.
The Dose's recommended Substacks
100+
paid subscribers
paid subscribers
12K+
free subscribers
free subscribers
100+
paid subscribers
paid subscribers
17K+
free subscribers
free subscribers
1000+
paid subscribers
paid subscribers
105K+
free subscribers
free subscribers
Alina Cho
Cho & Tell
Emmy Award-winning Journalist Alina Cho takes subscribers behind the scenes of the fashion, food, and art worlds that we're all dying to know more about.
8K+
free subscribers
free subscribers
Dr. Lucy McBride
Are You Okay?
Straight talk & evidence-based guidance to manage mental & physical health in tandem
1000+
paid subscribers
paid subscribers
30K+
free subscribers
free subscribers