The Dose Substack by Dr. Samantha Boardman | Insights from Sidestack

The Dose

About the Substack

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.

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About Dr. Samantha Boardman

Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.

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