The Dose
by Dr. Samantha BoardmanThe Dose
About the Substack
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
Free Subscription Benefits
- Weekly newsletters & archive
Paid Subcription Benefits
- Subscriber-only posts
- Post comments and join the community
Paid Subscription Plans
- $60 a year
- $6 a month
About Dr. Samantha Boardman
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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