Straight talk & evidence-based guidance to manage mental & physical health in tandem
Health is about more than our cholesterol & weight. Itโs about awareness of your medical facts, acceptance of things you cannot control & agency over what you can change.
Lessons on unraveling the mysteries of your mind. Stories and science from the worldโs first evidence-based game for self-awareness, emotion regulation and mental wellbeing.
Playing with Fire isn't just a free newsletter, itโs a community of badass women (and supporters!) who want to find and nurture the spark inside and learn to live on fire.
The Golden Hour is a newsletter about thriving and caring for others on a rapidly-changing planet.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.