Straight talk and evidence-based advice to take charge of your health
Primary care doctor dispensing fact-based & practical advice that fits your life. Health isn't about having all the answers. It's about asking better questionsโof yourself, and of the people responsible for your care.
The number of free subscribers for Are You Okay? over time since it was added to the directory.
Lessons on unraveling the mysteries of your mind. Stories and science from the worldโs first evidence-based game for self-awareness, emotion regulation and mental wellbeing.
The Golden Hour is a newsletter about thriving and caring for others on a rapidly-changing planet.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.