Lessons on unraveling the mysteries of your mind. Stories and science from the worldโs first evidence-based game for self-awareness, emotion regulation and mental wellbeing.
Ex world champion kickboxer turned therapist, author and mental health entrepreneur. Co-creator of Betwixt, a choose-your-own-adventure game that makes self-exploration epic.
Forever casting spells of gentle encouragement, for those who write around the edges of a busy, beautiful life. Now with a (free) slow reading book club.
A community for sharing our voices, listening to each other and reminding the world of the power of story
A weekly nudge to help you hear your inner whisper and gain the courage to follow it. Useful ideas from the latest science served with a dash of hope and a dollop of intuitive wisdom.
Straight talk & evidence-based guidance to manage mental & physical health in tandem
Casting a wide net on family, humanity, politics and the search for balance from a former NY Times editorial writer.