Chef Virginia Willis lost 65# and has kept it off for over 4 years; Good and Good for You™ is her real-life approach to wellness with healthy recipes, best life tips, and self-care strategies.
I’m Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author. If you’re doing what’s Good and Good for You™ more often than not, you’re on the right track.
Weekly Mood Food ideas, articles, and recipes in your inbox from Dr. Uma Naidoo, Nutritional Psychiatry pioneer, Harvard MD, bestselling author of This Is Your Brain on Food and Calm Your Mind with Food, and more.
Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.