Advocacy journalist. Survivor. Gentle despite. Health politics, trauma research, & coping humor. Apply liberally to affected area ๐ฌ๏ธ๐ณ๏ธโ๐
Advocacy journalist. Survivor untangling. Expert in justice, trauma research, and coping humor. Apply liberally to affected area ๐ณ๏ธโ๐๐ฌ๏ธ
A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every Tuesday at 7am Pacific. ๐
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
In which we come together to save American democracy, or at least have fun while trying.
A weekly newsletter calling out how timely topics are connected to mental health, and the actions we can take to improve it.