Abuse recovery from a survivor with 10+ years in mental health and justice reform efforts. Advocacy journalism. Intersectionality. Research. CPTSD. Gentle despite.
Apply liberally to affected area ๐ณ๏ธโ๐ Advocacy journalist. Mental health & reluctant law expert. Survivor untangling why.
A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every Tuesday at 7am Pacific. ๐
Nedra Nuggets is like a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, just real!
In which we come together to save American democracy, or at least have fun while trying.
A weekly newsletter calling out how timely topics are connected to mental health, and the actions we can take to improve it.