Vale Tudo
by Chris DeMuth Jr
#1,105
in 🏥 Health & Wellness
in 🏥 Health & Wellness
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Vale Tudo
About the Substack
Struggling with Jiu jitsu, CrossFit, and trail running.
Optimizing performance and longevity.
About Chris DeMuth Jr
Husband to 1, father to 3.
Loves CrossFit, MMA, & mountains.
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