Vale Tudo
by Chris DeMuth Jr
#1,242
in 🏥 Health & Wellness
in 🏥 Health & Wellness
1K+
free subscribers
free subscribers
Vale Tudo
About the Substack
Struggling with Jiu jitsu, CrossFit, and trail running.
Optimizing performance and longevity.
About Chris DeMuth Jr
Husband to 1, father to 3.
Loves CrossFit, MMA, & mountains.
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