Struggling with Jiu jitsu, CrossFit, and trail running.
Optimizing performance and longevity.
Husband to 1, father to 3.
Loves CrossFit, MMA, & mountains.
The number of free subscribers for Vale Tudo over time since it was added to the directory.
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Join me for a double whammy of fitness advice and stories about what its like being a P.E. Teacher in inner city NYC.