Join me for a double whammy of fitness advice and stories about what its like being a P.E. Teacher in inner city NYC.
Strength and Conditioning Coach for over a decade. Public school P.E. Teacher In Harlem, NYC for the past 6 years. Avid habit creator. Occasional Chef. Can Dance. Will party.
Receive useful information 3x a week about health, positive thinking, and day-to-day performance.
Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.