๐ฑattainable wellness ๐ฎ overcoming chaotic eating patterns ๐ฉ parenting life ๐ journey into a classical education ๐ฉโ๐พ seeking truth, goodness, and virtue.
๐ Board certified wellness coach. ๐ง๐ปโ๐จ Behavior strategist & designer. ๐ฑMPH Health Promotion ๐ถ๐ง Raising little humans & diving into classical education.
Improve your liver and gut health with this free weekly newsletter
Iโm Sarah-Frances, and this is where I write and think out loud. This Substack is a home for personal narrative, science-informed spiritual exploration, and reflections on growth โ especially in moments of uncertainty and transition.
Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.
all of the food Iโm cooking, my grocery lists, meal prep ideas, & the easiest, most delicious recipes weekly <3 come for the food, stay for the fun ( ห ยณห)