Unscrewing Motherhood

About the Substack

Clinical essays on birth trauma, tokophobia & perinatal mental health. Written by a CBT therapist with 10+ years specialising in maternal trauma. Honest writing for mothers, therapists, and anyone interested in the psychological realities of motherhood.

Free Subscription Benefits

  • A monthly newsletter (sometimes more frequently) and Access to the "Unscrewing Motherhood" community.

Paid Subcription Benefits

  • Exclusive resources including downloadable workbooks, guided exercises, and tailored tools for emotional healing and resilience.
  • Deeper content, with more personal reflections, in-depth advice.
  • My heartfelt appreciation for supporting me in making time to research and craft this valuable content for you.

About Aleksandra Balazy-Knas

CBT therapist specialising in birth trauma, tokophobia & pregnancy loss. Writing about the psychological realities of perinatal trauma for mothers, therapists, and birth workers.

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