The podcast, writings, community, and practice of being your best self.
Fostering transformation through yoga classes, mindfulness education, consulting services, and a community aimed at raising collective consciousness.
Reflections and recommendations on embodiment, emotions, motherhood, midlife, and creativity all through the lens of yoga and mindfulness.
A sometimes newsletter made of pretty - occasionally disruptive - words. I think of them as love letters. Somatics, semantics, and ethics.
Holding space for silence, and somatic self care. Free live 'Sunday Savasana Sessions' for subscribers.