The Lost Creonte BJJ

The Lost Creonte BJJ

About the Substack

I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.

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• Support the Meta Digest project: your subscription supports an ongoing study of No-Gi’s evolution, built issue by issue.
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About The Lost Creonte BJJ

I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.