The Lost Creonte BJJ

About the Substack

How to navigate the non-linear path of progress in BJJ, based on 12 years of training, coaching and competing.

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  • Weekly public essay

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  • Support the Meta Digest project: your subscription supports an ongoing study of No-Giโ€™s evolution, built issue by issue.
  • Get full access to the Lost Creonte archive: every past breakdown and deep dive, and keep up with fresh analysis every Monday as the No-Gi meta continues to evolve.
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About The Lost Creonte BJJ

Brown belt in BJJ with 12 years of training, competing and coaching Brazilian jiu-jitsu. First-principles thinking for grapplers who want to take their progression into their own hands.

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