The Longevity Files
by Sophia Deahl, MS, RD, IFMCPin 🏥 Health & Wellness
free subscribers
The Longevity Files
About the Substack
Longevity without the hype or extremes. I’m an RD turning longevity science into realistic daily strategies, backed by science & actionable for daily life. Helping you make longevity a lifestyle (that you enjoy & can sustain through every season of life)
Free Subscription Benefits
- Weekly articles (2 full, 2 previews each month)
Paid Subcription Benefits
- Weekly articles
- Private community
- Access to all past newsletters
Paid Subscription Plans
- $8 a month
- $72 a year
About Sophia Deahl, MS, RD, IFMCP
Helping you age well, prevent chronic disease, hike into your 80s, keep up with your grandkids, and feel your best along the way — through nutrition and longevity science that fits into an actual life.
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