The Longevity Files
by Sophia Deahl, MS, RD, IFMCPin 🏥 Health & Wellness
free subscribers
The Longevity Files
About the Substack
Sharing the science and practical strategies that help us live healthier, longer lives). Holistic, practical, science-backed health strategies (translated to simple language)
Free Subscription Benefits
- Weekly articles (2 full, 2 previews each month)
Paid Subcription Benefits
- Weekly articles
- Private community
- Access to all past newsletters
Paid Subscription Plans
- $8 a month
- $72 a year
About Sophia Deahl, MS, RD, IFMCP
I’m a registered dietitian nutritionist specializing in longevity, helping you age better and feel better with practical tips and routines. I explore aging as a whole-body processes connected to our nutrition, lifestyle and relationships.
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