The Longevity Files
by Sophia Deahl, MS, RD, IFMCPin 🏥 Health & Wellness
free subscribers
The Longevity Files
About the Substack
Your guide to feeling great now and aging well later. Science-backed longevity translated into realistic habits, and a whole-body approach—made simple and doable. No biohacking rabbit holes or doing more for the sake of more. Just the things that matter!
Free Subscription Benefits
- 2 full articles each month
Paid Subcription Benefits
- weekly deep dives
- complimentary access to a library of resources (lab tracker, guides, & more)
- full access to all past 40+ articles
Paid Subscription Plans
- $8 a month
- $72 a year
About Sophia Deahl, MS, RD, IFMCP
Helping you age well, prevent chronic disease, hike into your 80s, keep up with your grandkids, and feel your best along the way — through nutrition and longevity science that fits into an actual life.
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