How to live a happy life, even with the buzzing, hissing and pinging of tinnitus in your head!
I’ve lived with tinnitus and hearing loss since both happened overnight in 2005. I'm a huge fan of metal, punk and rock music. My happy place is at a gig. I set up The hearing Coach to help others to have a great life even with tinnitus.
Elaine Kasket is a psychologist, cyberpsychologist, speaker, and coach who wants you to preserve your humanity and sense of agency, one digital choice at a time. She is the author of Reset: Rethinking Your Digital World for a Happier Life.
A proven process to build a consistent micro-mindfulness habit. Every week, I send actionable tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.