Micro-Mindfulness Minutes
by Denise Pylesin 🏥 Health & Wellness
Micro-Mindfulness Minutes
About the Substack
Weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
Free Subscription Benefits
- 3 Micro-Mindfulness Habits and a Bonus Practice Every Sunday Morning
Paid Subcription Benefits
- Monthly Bonus Email on in-depth Micro-Mindfulness Topics
- Membership in a Creative Community of Mindfulness Seekers
- Discounts on Products and Special Offers
About Denise Pyles
Tiny moments of mindfulness can change your life from the inside out. From convent to corporate to calm. I'm a former nun and write about rebuilding from burnout through micro-mindfulness. Field-tested in the convent, proven in real life.
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