One Micro-Mindful Minute

One Micro-Mindful Minute

About the Substack

A proven process to build a consistent micro-mindfulness habit. Every week, I send actionable tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.

Free Subscription Benefits

• Sunday Morning Email on 3 Micro-Mindfulness Tips Every Week

Paid Subcription Benefits

• Bonus Email on in-depth Micro-Mindfulness Topics
• Membership in a Creative Community of Mindfulness Seekers
• Discounts on Products and Special Offers

Paid Subscription Plans

• $50 a year
• $5 a month

About Denise Pyles

I write about starting a daily micro-mindfulness routine to help professionals reduce stress without adding one more thing to their calendars. Former Nun | Author | Ghostwriter | 35K+ hours of mindfulness practice.