A newsletter about recovering from toxic stress, rebuilding confidence, and thriving after trauma
I help people get out of self-judgment and shame and into their power so they can begin thriving forward and reclaiming their life after trauma.
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Practical Neuroscience & Psychology tools for your Mind, Brain & Body to improve your Mental & Emotional Health, so you can live a happy & purpose-filled life.
Thoughts about trauma recovery, relationships, growth, and empowerment from Emmy Marie of @bloomingwithemmy