Anna’s Substack

Anna’s Substack

About the Substack

California licensed therapist helping adult children of narcissistic parents transform from self-critical to self-compassionate through mindful reparenting and healthy coping strategies.

Free Subscription Benefits

• Weekly posts discussing reparenting strategies for adult children

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $8 a month
• $80 a year

About Anna Hollaender-Bird, LMFT

California Licensed Marriage & Family Therapist helping Adult Children cope with difficult or narcissistic parents.