Anna’s Substack

Anna’s Substack

About the Substack

California LMFT helping adult children transform from self-critical to self-compassionate through mindful reparenting and healthy coping strategies.

Free Subscription Benefits

• Weekly posts discussing reparenting strategies for adult children

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $80 a year
• $8 a month

About Anna Hollaender-Bird, LMFT

California Licensed Marriage & Family Therapist helping you cope with difficult parents.