Living Stronger, Longer is our mission for the 2nd half of life. Developing a physical practice unlocks the door to enduring strength and longevity. This newsletter is your guide.
Since the early 80’s, I’ve been helping people improve the way they move, look, and feel. Today, it's helping you develop a physical practice so you can live stronger longer in the 2nd half of life.
I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.