My personal Substack
Lives in Grass Valley Ca & Sedona Az. Taoist/Buddhist/Hedonist, writer, poet, USFS Wildland Firefighter Hotshot, tiny house designer, rock hounding over-lander, seeker of hot springs, meteorites, lover of all things water, sushi and outdoors.
Alternative therapies and the holistic approach to PTSD & trauma recovery.
Find balance and creativity in this accessible space 🌟 Enjoy twice-weekly yoga, meditation, & wellness tools to help you pause and reset. Explore practices for a more aligned lifestyle, along with creative and slow-living tips and inspiring conversations