Nate Zaru

by Nate Zaru

#3,489
in 🏥 Health & Wellness

Nate Zaru

About the Substack

Creator of the Pirate Diet at SteakNight.co

About Nate Zaru

I am the head Knight at Steak Night. I write about the changes in the culture of wellness.

Is this your Substack? Submit changes.

Nate Zaru's recommended Substacks

Michelle Tandler

Notes from the Front

Conversations from the front lines of change.

Myles Snider

MYLES COOKS

A weekly newsletter to make you a better home cook.

8K+
free subscribers

Nate Zaru

Sprint SF

We sprint in San Francisco every Saturday at 12pm