Nourish & Thrive
by Sophia Deahl, MS, RD, IFMCPin 🏥 Health & Wellness
free subscribers
Nourish & Thrive
About the Substack
Clear guidance for adults who want to feel better in their bodies and minds. From a registered dietitian, certified in functional & integrative medicine.
Free Subscription Benefits
- 1 monthly full article
Paid Subcription Benefits
- Weekly articles
- Group challenges & guides
- Access to all past newsletters
Paid Subscription Plans
- $72 a year
- $7.50 a month
About Sophia Deahl, MS, RD, IFMCP
I'm Sophia, a holistic & functional registered dietitian helping you regain your health and confidence through balanced nutrition and self-care strategies. Based in Nashville, TN.
Subscriber Growth
The number of free subscribers for Nourish & Thrive over time since it was added to the directory.
Nourish & Thrive's recommended Substacks
Scrubs to Strategy
Former PharmD sharing how to plan strategically, think clearly, and live authentically—practical systems for ambitious people who refuse to compromise their values
Payal Patel, PharmD, FMCP
Functional medicine pharmacist integrating pharmacy expertise and lifestyle to help people optimize their health
Zenith Within by Sara Redondo, MD, MS
Holistic, practical, science-backed health strategies to prevent disease and feel your best. No prescription required.
paid subscribers
free subscribers
Rooted & Rich Natural Living
Stop living the life you were conditioned for...Return to your body, reclaim your health, and step fully into your purpose, passions, and deepest self.
free subscribers