Every week(ish), a playful look at what's hot and what's not.
S.P.A is my Roman empire where we'll dive into all things water and wellness. Notes on sweating & resetting, scrubbing & plunging, steaming & soaking, and relaxing & releasing.
How much do childhood wounds shape who we become? What does it mean to heal? How can you be a deeply feeling person in this world right now and not lose your mind? We'll get into all of that and more. Thanks for spending some time with me.