Helping people break through obstacles, reclaim their confidence, and create lasting personal growth with practical tools and empowerment strategies.
For over 22 years, I have been working as both a licensed clinical counselor and a life coach with wonderful people who were struggling to get out of their own way and to be happy.
I graduated from the Retirement University of Hard Knocks. Now I write about what I learned to encourage others to thrive.75,000 readers by virtue of readers sharing
Ordinary people can make an extraordinary difference. Psychologist & 5th-degree black belt sharing straight talk on trauma, resilience, safety, & hope. It takes courage, persistence, & passion to create change. Join me in working for better. Plus cats. ๐ฉท
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.