Helping people break through obstacles, reclaim their confidence, and create lasting personal growth with practical tools and empowerment strategies.
For over 22 years, I have been working as both a licensed clinical counselor and a life coach with wonderful people who were struggling to get out of their own way and to be happy.
40+ years responding to everyoneโs needs but my own. Retired from that. Now I help women reclaim the life they postponed. Now what the hell are you going to do with it? One article reached. One article attracted 75,000 readers by virtue of readers sharing
Ordinary people can make an extraordinary difference. Psychologist & 5th-degree black belt sharing straight talk on trauma, resilience, safety, & hope. It takes courage, persistence, & passion to create change. Join me in working for better. Plus cats. ๐ฉท
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.