The Overwhelmed Yogi
by Sara Pam Neufeldin 🏥 Health & Wellness
The Overwhelmed Yogi
About the Substack
Microdose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
Free Subscription Benefits
- Weekly public posts with quick movement breaks and nervous system exercises.
Paid Subcription Benefits
- Weekly video with a follow-along yoga class under 20 minutes.
- Access to the full archive of more than 120 exercise tutorials.
Paid Subscription Plans
- $11 a month
- $50 a year
About Sara Pam Neufeld
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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