Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Senior Yoga Teacher, Yoga Teacher Trainer, and passionate pasta eater. I love teaching yoga to people who hated PE, and will corner people at parties to talk about pelvic floor health. Has more cats than sense.
Home for my poetry and speculative Southern fiction, writerly musings, workshops, and "The Creative If" podcast. Join a growing community of curious readers, thinkers, and fellow creatives as we explore Creativity with a capital C!
Gather and Grow 🌿 Enter a space for creative women to GROW whilst living a SIMPLE happy life. Hosted by me, Sarah, a coach doing just that! Membership with monthly journaling sessions, mindset/goals/ productivity tools, The Selfish Book Club & more.
Weekly updates from my creative compost heap. 🌱 Autistic. Nonbinary. Renaissance Soul. ♾️🏳️🌈🏹
Celebrate the beautiful reality of your dream life and business right here, right now. Updates from a slow-lived life on the Northumberland Coast, thoughtful tools to help enhance your creativity and wellbeing. 💫