warm meditations to help you slow down and rediscover hope and possibility.
โก๏ธCPTSD, racial & spiritual trauma therapist ๐collective liberation, community care ๐ชดart, running, anime ๐current read: court of the dead - a nico di angelo adventure
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
From sobriety to midlife, culture to creativity, itโs all on the table. Welcome to the neighborhood.
Theology, poetry, reflections, and restful meditations from a Black man in process