i offer meditations, reflective essays, and flash fiction pieces centering BIPOC experiences in the areas of justice, theology, and mental health.
writer. wellness coach. artist. collector of questions. eater of dumplings. he/him.
Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.
From sobriety to midlife, culture to creativity, itโs all on the table. Welcome to the neighborhood.
Theology, poetry, reflections, and restful meditations from a Black man in process