i offer meditations, reflective essays, and flash fiction pieces centering BIPOC experiences in the areas of justice, theology, and mental health.
writer. wellness coach. artist. collector of questions. eater of dumplings. he/him.
Nedra Nuggets is like a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, just real!
From sobriety to midlife, culture to creativity, itโs all on the table. Welcome to the neighborhood.
Theology, poetry, reflections, and restful meditations from a Black man in process