warm meditations to help you slow down and rediscover hope and possibility.
he/him ๐น๐ผ counseling intern somatics โข decolonial ethics โข community care
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
From sobriety to midlife, culture to creativity, itโs all on the table. Welcome to the neighborhood.
Theology, poetry, reflections, and restful meditations from a Black man in process