Let Go and Be Free

Let Go and Be Free

About the Substack

How to heal from growing up in an alcoholic or dysfunctional family.

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About Ron Vitale

I’m the author of the "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics" series. If you're tired of feeling shame for growing up in an alcoholic or dysfunctional family, you've come to the right place. You’re not alone.