How to heal from growing up in an alcoholic or dysfunctional family.
Iโm the author of the "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics" series. If you're tired of feeling shame for growing up in an alcoholic or dysfunctional family, you've come to the right place. Youโre not alone.
For anyone exploring their relationship to unhelpful patterns. Get heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human from a Doctor of Traditional Chinese Medicine and writer.
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Writing about self-development and personal growth and healing using easy everyday methods. Sharing simple practices that can help you rebuild your life the way I rebuilt mine.
Inspiration from audacious, creative women in the past , plus opportunities to connect--because we're all in this together.