Innovative Life Physio and Wellness

Innovative Life Physio and Wellness

About the Substack

Doctor of Physical Therapy who loves to empower mothers and working women to achieve their best selves through teaching practical applications of moving more, eating well, resting well, and connecting often.

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• Occasional public posts

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About Mandy Johnson

Empowering moms and working women to rewrite their wellness stories by helping them implement moving well, fueling well, resting well, and connecting more without guilt for what they have not done in the past.