Back to Balance

Back to Balance

About the Substack

A newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!

Free Subscription Benefits

• Twice a month public posts

Paid Subcription Benefits

• Weekly exclusive meal plan with recipes for each phase of cycle
• Educational posts, chats, grocery lists, links and more!
• Post comments, join the community and have access to full archive

Paid Subscription Plans

• $45 a year
• $5 a month

About Paige Lindgren

Certified Hormone Specialist & Pilates Instructor. Passionate about all thing wellness, nutrition & helping women connect + live in alignment with their bodies.