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Lainie’s Weekly 3-2-1s

About the Substack

This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only 3-2-1 posts and full archive of recipes
  • Join subscriber only chat and join the community of likeminded women

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Lainie Kates

Holistic Nutritionist sharing weekly healthy meal prep recipes & more!

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