4K+
free subscribers

For Your Nourishment

About the Substack

A holistic nutritionist's take on food, the body, and the questions that actually keep you up at night. Science-backed. Soul-led.

Free Subscription Benefits

  • Weekly newsletter with science-backed nutrition and wellness tips, free resources, and access to the Nourished Girl community chat

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Exclusive holistic nutrition support, functional grocery lists, clinical insights, Q&As, and wellness guidance to help you feel like yourself again

Paid Subscription Plans

  • $7 a month
  • $40 a year

About Hannah Heidel

MS in holistic nutrition. Writing my way through food, the body, and everything underneath it.

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