Tips & tools around mindset, wellness, and empowerment from a certified health coach & corporate wellness consultant.
Certified health& behavior change coach. Just a girl figuring it out as I go!
S.L.U.M.B.E.R party - Cozy interviews with top female voices on Substack (Thursdays)
Sunday S.L.O.W. Down - Self care menu to help you smile, relax & enjoy life (Sundays)
Weekly musings about love, dating, relationships and reflections from my personal diary entires from the past decade.
The Intentional Muse is for the person seeking to live a more intentional life, become their own muse, and find the art in their everyday.